Understanding Abuse & Finding Safety

Information, practical resources, and support for people experiencing abuse, questioning their experiences, or supporting someone else.

Explore Resources

Choose a topic to find information and support relevant to your needs.

Recognizing different forms of abuse, coercive control, and unhealthy relationship patterns.

Practical considerations for safety, whether you're staying, leaving, or uncertain.

General information about legal protections and available options in Ontario and Quebec.

Ways to listen, support, and respect someone's choices.

If you or someone else is in immediate danger, call 911.

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Assaulted Women's Helpline (Ontario)

1-866-863-0511

24-hour confidential support, safety planning, and referrals.

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SOS violence conjugale (Quebec)

1-800-363-9010

24/7 support and referrals for people affected by intimate partner violence.

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Suicide Crisis Helpline (Canada)

988

Call or text for suicide-related crisis support.